sundarammurali2@gmail.com 
Wellness on a Plate: How to Plan a Healthy Menu
As food enthusiasts and professionals, we have always been fascinated by the world of culinary arts. The art of compiling menus is a crucial aspect of the food industry, often overlooked but equally important in providing a satisfying gastronomic experience.
A well-curated menu not only showcases the chef’s creativity and skills but also enhances the overall dining experience for guests. The key to creating a successful menu lies in understanding food combinations and accompaniments, ensuring a harmonious balance of flavors, textures, and nutrients.
The Importance of Food Combinations
Have you ever wondered why certain dishes work well together while others fall flat? The answer lies in the art of food combining.
Combining ingredients with complementary flavors and textures can elevate a dish to new heights. For example, pairing sweet fruits with savory meats creates an exciting contrast that tantalizes the taste buds. Similarly, combining acidic ingredients like lemon juice or vinegar with rich, fatty foods helps cut through the heaviness and balances the palate.
Additionally, considering the nutritional value of each ingredient is essential when compiling menus. Combining proteins, carbohydrates, and fats ensures a balanced meal that provides sustained energy and satiety.
