The MOVERS Technique: Cultivating Holistic Well-being Through Daily Practice In the hustle and bustle of modern life, finding moments for self-care, reflection, and growth can feel like a luxury rather …
Mindfulness
Mindful Living: How to Change Your Life with a Mental Diet. As we stand at the midpoint of another year, it’s natural to pause and reflect. Where have the past …
Rejuvenate Your Body, Mind, and Spirit: The Transformative Power of Ayurveda and NARI’s Treatments.
Delving into the Depths of Detoxification: Exploring the National Ayurveda Research Institute for Panchakarma, Cheruthuruthy. In a world increasingly turning towards holistic and natural approaches to health and wellness, Ayurveda, …
Living Your Best Life: The Key Factors to Happiness. Happiness is a universal pursuit. From the time we are children, we are taught to seek joy, contentment, and fulfillment in …
Anxiety Awareness: Taking Control of Your Mental Health
Anxiety Relief: Natural Remedies, Supplements, and Lifestyle Changes In today’s fast-paced world, it’s almost impossible to escape the feeling of being overwhelmed at times. We juggle work, family, social commitments, …